Transform Your Relationship with Your Inner World: Move from Reactivity to Agency Through Somatic Release, Breathwork, and Mindfulness.

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A bi-weekly 2-hour immersive workshop series from 2 :30pm to 4 :30pm combining cutting-edge somatic practices, fascia release, and deep emotional processing to help you regulate your nervous system, move through difficult emotions, and return home to yourself.

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Overwhelmed by Stress, Anger, Grief, or Self-Doubt?

Most of us were never taught how to properly hold or release our emotions. When feelings like anxiety, anger, grief, or shame arise, we often react automatically, suppress them, or become completely overwhelmed by them.

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True healing and lasting transformation don't happen solely in the mind. Emotions live in the body—trapped in physical tension, restrictive breathing patterns, and tight fascia layers.

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The Embodied Resilience Workshop Series offers a bi-weekly safe space to explore, process, and release what you’ve been carrying. Through a powerful integration of fascia mobilization, guided breathwork, somatic meditation, and facilitated group dialogue, you will learn how to turn inward with compassion, decipher what your emotions are telling you, and reclaim your role as the author of your life story.

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What You Will Experience & Learn

Across 10 immersive 2-hour bi-weekly sessions, you will build a comprehensive toolbox for emotional regulation and somatic well-being:

• Somatic & Fascia Release: Use deep fascia maneuvers and somatic stretches to unwind physical holding patterns and chronic tension stored in muscles and connective tissue.

• Nervous System Regulation: Master breathwork and grounding techniques to move out of survival mode (fight, flight, freeze) and into state regulation.

• The Witnessing & Step-Away Principles: Practice observing thoughts and feelings without becoming consumed by them, generating healthy psychological distance.

• Targeted Emotional Processing:

  • Worry & Anxiety: Move from mental loops into grounded body presence.

  • Anger: Understand triggers, honor healthy boundaries, and attend to unmet needs.

  • Grief: Titrate emotional intensity, connect safely to loss, and embrace life cycles.

  • Shame & Guilt: Reframe negative core beliefs, re-connect with your inner child, and align with your core values.

• From Character to Author: Develop the skills to move seamlessly from emotional identification to naming, distancing, contextualizing, and conscious response.

 

Who Is This Workshop Series For?

• Anyone seeking a deeper, body-centered approach to mindfulness and emotional growth.

• Individuals experiencing stress, burn-out, anxiety, unresolved grief, or emotional reactivity.

• Practitioners, therapists, or yoga teachers wanting to deepen their somatic self-care toolkit.

• Anyone ready to cultivate genuine self-compassion, emotional resilience, and authentic connection.

 

Where :

Lokahi Holistic Studio, Pl. du Châtelain 23, 1050 Ixelles

 

When :

Every other Saturday starting 28/11/2026 and ending 3/4/2027

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• November 28 - Foundations of Embodiment: Awakening the felt sense through somatic scanning & fascia release

• December 12 - Worry & Anxiety: The Witness Cultivating spacious presence & applying the Witnessing Principle

• December 26 - Worry & Anxiety: Creating Distance The Step-Away Principle, guided visualization & intention setting

• January 09 - Navigating Anger: Wisdom & Messages Decoding emotional triggers, boundary mapping & calming breath

• January 23 - Navigating Anger: Tenderness & Care Unmet needs inquiry, facial fascia release & soft-hearted presence

• February 06 - Processing Grief: Honouring Loss The landscape of loss, titrating connection & restful acceptance

• February 20 - Processing Grief: Cycles of Life Transforming unspoken grief with deep fascia release & breath

• March 06 - Shame & Guilt: Embracing the Self Reframing core beliefs & gentle inner child reconnection

• March 20 - Shame & Guilt: Integration & Values Full-body somatic maneuvers, breathing into tension & boundary work

• April 03 - Integration: Character to Author Reclaiming self-agency, response-ability & closing circle

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Tariffs :              

45€ per session for individual sessions and drop-ins

400€ for signing up for the entire workshop (50€ reduction and workshop journal as gifts for commitment)