Some see a learned defense mechanism as a sign of resilience... it feels more like resignation.

Sometimes, we find ourselves experiencing a mood or a combination of emotions that maybe alter our behaviors, our perceptions, our...

I sometimes feel a bit paralyzed trying to conjure up the feeling of joy. I’m not saying that I don’t experience it, but for me, it is...

We are emotional creatures with feelings, opinions and moods about ourselves, others and the events that happen in between. They inform...